Restorative classes are slow
gentle yoga, with poses which are supported with bolsters, allowing for deep relaxation of the body and mind!
When total support and warmth are provided, the mind and body recognizes that it is safe, and the body has a chance to reset.
Please RSVP (there is only enough space for 6 people per class.)
Looking forward to seeing you taking care of yourself
YOU TAKING CARE OF YOU
PLEASE BRING A FRIEND AND PLEASE PRE-REGISTER
THERE IS ROOM FOR 6 PEOPLE
No current classes scheduled
PROCTER SENIOR CENTRE
Wednesday 9:30-10:30 AM
The Chair Yoga program at the Procter Senior Centre
began last fall, and a second registration proved popular.
Chair Yoga is composed of traditional yoga poses, modified yoga poses, props, and of course, breathing techniques.
Flexibility is the most common expected result from yoga. However, Chair Yoga brings not only greater flexibility, but strength, balance, confidence, calm, and well being.
Poses are a series of standing postures for strength, connecting to the earth, and foot care. Seated poses to increase balance flexibility and for better posture and alignment. Balance poses to increase confidence and stability. Breathing exercises to enhance a sense of well being. Somatic movement series help to increase energy.
You might not be on a matt, but your knees will thank you for that!
Chair Yoga is practicing yoga, not just an excersize in social activity.
come and try out a class and see for yourself what a difference it makes.
Hatha @ Procter Seniors' Centre
WINTER YOGA CLASS SCHEDULE
HATHA YOGA @ OM YOGA STUDIO
Heddle Road, 6 Mile
Gentle Yoga classes are offered to benefit all levels of yoga students.
The emphasis is on maintaining each individual's own level of physical mobility, balance, and strength. Yoga designed for you!
Individual attention will be given to each students's requirments for improving well being, and developing self awareness.
"I want people to understand how tro live within their own body without pain, and to live within themselves without pain."
BALFOUR SENIORS' HALL
GENTLE SUPPORTED YOGA PRACTICE
has moved to its new Winter location
TUESDAY AND THURSDAY
PLEASE PRE-REGISTER FOR CLASSES
3 CLASSES $35
6 CLASSES $70