AVANIYOGI - Schedule
 AVANIYOGI -
 



RESTORATIVE YOGA

 
Restorative classes are slow 
gentle yoga, with poses which are supported with bolsters, allowing for deep relaxation of the body and mind!
When total support and warmth are provided, the mind and body recognizes that it is safe, and the body has a chance to reset.
 
Please RSVP (there is only enough space for 6 people per class.)
 
 
Looking forward to seeing you taking care of yourself
 

 YOU TAKING CARE OF YOU
 
 
 PLEASE BRING A FRIEND AND PLEASE PRE-REGISTER
THERE IS ROOM FOR 6 PEOPLE
 
No current classes scheduled 
 
             CHAIRYOGA 
 @ 
PROCTER SENIOR CENTRE
         Wednesday                  9:30-10:30 AM

The Chair Yoga program at the Procter Senior Centre
began last fall, and  a second registration proved popular.
Chair Yoga is composed of traditional yoga poses, modified yoga poses, props, and of course, breathing techniques.

Flexibility is the most common expected result from yoga.  However, Chair Yoga brings not only greater flexibility, but strength, balance, confidence, calm, and well being.
Poses are a series of standing postures for strength, connecting to the earth, and foot care. Seated poses to increase balance flexibility and for better posture and alignment. Balance poses to increase confidence and stability. Breathing exercises to enhance a sense of well being. Somatic movement series help to increase energy.
You might not be on a matt, but your knees will thank you for that!
Chair Yoga is practicing yoga, not just an excersize in social activity.
come and try out a class and see for yourself what a difference it makes.



             Hatha @ Procter       Seniors' Centre
Wednesday 
10:45-11:45 AM
 
WINTER YOGA CLASS SCHEDULE  

**NEW CLASS**
HATHA YOGA @ OM YOGA STUDIO
Heddle Road, 6 Mile
Monday 
10:00-11:00 AM
**************


GENTLE YOGA
 
Gentle Yoga classes are offered to benefit all levels of yoga students.
The emphasis is on maintaining each individual's own level of physical mobility, balance, and strength. Yoga designed for you!
Individual attention will be given to each students's requirments for improving well being, and developing self awareness.
 
"I want people to understand how tro live within their own body without pain, and to live within themselves without pain."
 
 BALFOUR SENIORS' HALL

GENTLE SUPPORTED YOGA PRACTICE
has moved to its new Winter location

TUESDAY  AND  THURSDAY 
  @9:45AM

TUESDAY
GENTLE YOGA
9:45-10:45AM

THURSDAY
GENTLE YOGA
9:45-10:45AM

**NEW CLASS**
THURSDAY NIGHT
WARRIOR YOGA
HARROP HALL
7:00-8:00PM
******************

PLEASE PRE-REGISTER FOR CLASSES





RATES

3 CLASSES   $35
  6 CLASSES   $70 


DROP IN
$15

 THE CULTCH
 
   
 


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GENTLE YOGA (50+)

 
 
                       www.curtishealth.com
 
CHILDREN AND WOMEN'S HOSPITAL

 
 
 
 
 

 
   
 
  
 
 
 
 
private and pre registered classes for the staff and caregivers
 
 
 
 
 
 
 

 
 
 
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